Day 7 WOD

Day 7 WOD

You made it to the last day of week 1!!! If you’re still with us, pat yourself on the back . . . if you can still reach it after those push presses last night. Here’s the WOD for today:

4 rounds
1000 m run
20 deadlifts
20 squats
20 sumo to high pull
1000 m run

Our WORD of the day is

Galatians 5:24 – those who belong to Christ Jesus have crucified the flesh with its passions and desires.

Don’t forget to check this out for more WODs: http://524training.wix.com/524training

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