Day 3 WOD

Day 3 WOD

Are you still with us? Personally, I’m feeling a little overwhelmed about 90 whole days. You know? Here’s today’s WOD:

20:00 Mins AMRAP (as many rounds as possible)
600 M Run (1/2 mile)
100 Jump Rope
25 DB Swing

Word of the day: 1 Corinthians 6:19 – 20?

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

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